If you’re looking for a healthy yet delicious snack or side dish, this crispy oven-baked cauliflower is the perfect choice. It’s golden, crunchy on the outside, and tender on the inside — and best of all, it’s super easy to prepare. No deep frying, no complicated steps — just a few simple ingredients and your oven.
Why You’ll Love This Recipe
- Healthy alternative to fried snacks
- Packed with fiber, vitamins, and antioxidants
- Quick to prepare with just a few ingredients
- Crispy, flavorful, and satisfying
Ingredients
- 1 medium head of cauliflower (cut into bite-sized florets)
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika (smoked paprika works great!)
- ¼ teaspoon black pepper
- ½ teaspoon salt
- 2 tablespoons grated Parmesan (optional, for extra crisp)
Instructions
- Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper.
- Prepare cauliflower: Wash and cut into small florets. Pat dry to ensure crispiness.
- Season: In a large bowl, toss cauliflower with olive oil, garlic powder, paprika, salt, and pepper. Add Parmesan if desired.
- Bake: Spread evenly on the baking sheet, leaving space between florets.
- Roast for 20–25 minutes, flipping halfway, until golden brown and crispy.
- Serve hot with your favorite dip — yogurt sauce, hummus, or simply squeeze fresh lemon on top.
Tips for Extra Crispiness
- Make sure cauliflower is completely dry before seasoning.
- Don’t overcrowd the pan — space helps them crisp instead of steam.
- For a crunchier version, sprinkle a little panko bread crumbs before baking.
Final Thought
This crispy oven-baked cauliflower is proof that healthy food can be both easy and delicious. Perfect as a quick snack, a side dish for dinner, or even a party appetizer, it’s a recipe you’ll come back to again and again.
